H'n'H Life Coconut Yoghurt 

H'n'H Coconut Yoghurt is made from only 5 ingredients it's that simple... They are 100% coconut milk, rice flour, citrus pectin, mayple syrup and non-dairy cultures. It has taken us a long time to find the right combination of ingredients and method that make our yoghurt's flavour and texture so rich and creamy. Each batch is made by hand to ensure the consistency and quality are maintained.

dairy-free probiotic alternatives Coconut yoghurt is made by adding live bacteria cultures to coconut milk, which ferment some of the carbohydrates, producing acid which is responsible for yoghurt’s texture and tang. Top 7 Health Benefits of Coconut Yoghurt 1. Probiotics Eating this is a great way to consume probiotics which balance out the microflora (bacteria) in the gut, keeping the bad bacteria under control. This reduces illnesses like inflammation (as in IBS), gas, diarrhoea and a long list of yeast infections. 2. Saturated Fats One average serving contains 4.5g of the only saturated fats that are essential for health. Much of the saturated fat is medium-chain triglycerides which help to control weight, reduce the risk of atherosclerosis and boost immunity (1). The fat is also known to reduce belly fat (2). 3. Fiber One 6oz serving of unsweetened coconut yoghurt provides about 6g of fibre, i.e. 24% of a woman’s daily allowance for fibre. If you add fruits, the amount of fibre varies with the type of fruit used. 4. Sodium and Sugar Unsweetened coconut yoghurt contains no sugar and very little sodium. So it is healthy in that regard. You can also add it to smoothies on top – here are some smoothie recipes you might like 5. Calcium and Magnesium An average serving contains 25% to 30% of the daily allowance of calcium and magnesium. Calcium is essential to bone health while magnesium is essential for muscle health. 6. Vitamins Six ounces provides 25%-30% of the daily allowance of vitamin B12 which is essential for red blood cell production. It also provides 25%-30% of vitamin D daily needs (1). 7. Antioxidants Coconut yoghurt provides us with antioxidants 8. Plant-based food If you're vegan, paleo, lactose intolerant or follow a low FODMAP diet, then coconut yoghurt can be a great alternative to dairy options. 9. Coconut yogurt is rich in Vitamin B12 - which is key to maintain healthy red blood cells, for heart and brain development, and much more (especially women and vegans tend to need extra B12), and rich in Vitamin D (one of the most common deficiencies nowadays, which is necessary for many bodily functions including calcium absorption). HERE ARE SOME KEY BENEFITS OF COCONUT YOGURT: Taste. Its naturally thick, creamy and sweet even without adding any sweetener. Dairy free. It's said that about 75% of the world population lose their ability to digest milk after infancy! Not to mention that milk tends to be mucus-forming in the gut, and linked to a ton of health issues, ranging from constipation, to rosacea or acne, and allergies. Read more HERE about why you should consider cutting out dairy. Probiotics. If properly prepared, coconut yogurt is filled with healthy probiotics (as mentioned above). Eating fresh coconut yogurt is a great way to consume probiotics to help balance the microflora (bacteria) in your gut, which adds beneficial bacteria while keeping the bad bacteria under control. Read more HERE on why you should be consuming more probiotics. Healthy Fats. A 6-ounce serving of unsweetened coconut yogurt contains approximately 75 calories and 6 grams of fat, of which about 5g are a “healthy saturated fat” composed of medium-chain triglycerides, which studies show can help control weight, reduce the risk of atherosclerosis and boost immunity (1). Fiber. A 6-ounce serving of unsweetened coconut yogurt contains (approximately) a whopping 6 grams of fiber. Fiber is key for many aspects of optimal health, including normal digestion (reducing risk of constipation), balanced blood sugar levels and cholesterol, weight loss, and more. Minerals. Your average 6-ounce serving of coconut yogurt gives you roughly 25-30% of your daily needed amount of Calcium and Magnesium, which help keep your bones healthy, muscles relaxed, and much more! Vitamins. Coconut yogurt is rich in Vitamin B12 - which is key to maintain healthy red blood cells, for heart and brain development, and much more (especially women and vegans tend to need extra B12), and rich in Vitamin D (one of the most common deficiencies nowadays, which is necessary for many bodily functions including calcium absorption).

At present H'n'H Coconut Yoghurt is only available in the Perth metropolitan area. We have a list of our Perth stockists on our website. If we don't have a stockist in your area, please feel free to contact us directly or suggest to us any potential stockists in your area.

Our yoghurt is gluten free and made in a gluten free enviroment.

Yes, our yoghurt is FODMAP friendly. We use maple syrup for our culture to eat during the fermentation process, that is converted into lactic acid which gives yoghurt that distinctive "tangy" taste.

H'n'H Cocomut Yoghurt is totally vegan friendly. All our ingredients are totally plant-based, including the live cultures that are specifically derived and grown on non-dairy culture base.

All sugars in our yoghurt are naturally derived, with no added refined sugars. We recommend that Diabetics, both Type 1 & 2, eat our yoghurt in moderation. We suggest when introducing any new foods into a Diabetic, or any other medically controlled, diet that the new food is introduced in small controlled amounts so that any adverse reactions can be monitored and controlled.

H'n'H Coconut Yoghurt is not organically certified, so that we can keep our prices down allowing everbody can afford to eat our yoghurt everyday. We would love to use organic ingredients in making our coconut yoghurt, but it would increase our production costs, thereby the in-store price beyond what the average family could afford.

Coconut Yoghurt is an alternative to cow's milk yoghurt, both have their advantages and disadvantages. For people that are lactose intolerate, have medical reasons to avoid dairy products or choose a plant-baseddiet & lifestyle coconut yoghurt is an good vary to incorporate live cultures and probiotics into their diet, whoch is necessary for healthy gut microbiome.

H'n'H Coconut yoghurt is safe to give to children under 5 years old, we do not added any refined sugars, additives or preservatives to our yoghurt. Our youngest fan was five and a half months old when she first ate coconut yoghurt!! Many babies gut are not mature enough to digest the lactose in dairy based yoghurts. Coconut yoghurt does not contain lactose which makes it easier for their gut digest and provides them with the necessary cultures and probiotics to ensure a healthy gut microbiome, especially during weaning from breast feeding and introduction of solid foods into their diet. Coconut yoghurt is also high in natural lauric acid, which is the anti-bacterial, anti-viral, anti-fungal good coconut oil that helps to boost the immune system.

We are proud to say we are totally "Made in WA" and is made our commercial kitchen in Bayswater. Our youghurt is made several times a week, then delivered straight to our stockist and on the shelf within two days for you. It doesn't get made in the eastern states, then sit around for a week or so before being transported to WA. Therefore it will last up to 6 weeks. If you are not happy or at all concern with the quality of our yoghurt, please contact the stockist or us immediately for a replacement tub* or full refund*. (*receipt & tub must be returned)

Please feel free to contact us directly via email at hnhlife.au@gmail.com with any enquiries. Or via text or phone on 0418 906 308 between 9am - 4pm Monday to Friday WAST

Please feel free to contact your store directly and ask them to contact us. OR Contact us and we will approach them for you.